Wellness Talk & Healthy Eats with Chef CC
Thursday, January 18th the PPWC presented a Wellness Talk & Healthy Eats cooking class at the clubhouse. The class was conducted by Chef CC Consalvo, who has over 15 years experience as a personal holistic chef and wellness coach with a focus on anti inflammatory cuisine.
The ladies gathered in the kitchen to watch Chef CC demonstrate the preparation of our lunch which consisted of a flat iron steak, sliced thin, dry rub marinated with a black olive chimichurri over wilted greens, followed by a cherry and blueberry crumble, made with brown rice four and sweetened with maple. Everyone enjoyed their meal.
During the meal, Chef CC shared her overall goal to incorporate simple, healthy lifestyle choices that are doable and support busy lives. Other topics were on nutrition management and kitchen tips.
Everyone was having such a great time that the class went an hour over. It was definitely an afternoon of great conversations, healthy food facts and enjoying a delicious meal!